Learn how to use the fertility awareness method for hormone-free birth control whether you are pre, post, or no kids.

Free Resource

Books We Love

Get my list of recommended reading and resources to deepen your connection with your menstrual cycle, learn more about the fertility awareness method and support your overall health.

Fertility Awareness is what makes it possible to utilize the information your body provides throughout the menstrual cycle.

Once you learn how to utilize your signs of fertility, you’ll have a skill that will last you through menopause and benefit you long after. Because here’s something they never told you in health class … ovulating is good for you!

Your fertility is about so much more than making babies.

Your period is a vital sign (like temperature or blood pressure) and it can tell you a lot about your reproductive and overall health. Learn how to track and chart your menstrual cycle and discover what’s really happening in your body. You deserve to be an empowered participant in your health.

What We Stand For

Body Literacy

There’s no gatekeeping on how your cycle works or how it impacts all areas of your life here. Being literate in your body is imperative.

Informed Consent

There is not one perfect method of birth control for everyone, but no matter which option you choose, we want you to have all the facts.

Bioindividuality

Everyone’s cycle experience is different and learning about your unique cycle experience will make it easier for you to know what health advice is meant for you.

Inclusivity

We believe that women and people with periods should have access to high-quality education and support.

Learn with Fully Fertile Health

Take Our Signature Program!

Over the course of three menstrual cycles, you’ll become an expert at tracking your body and personal experience across all of the phases of your menstrual cycle and feel confident determining when you’re fertile and when you’re not.

Whether you want to prevent pregnancy for a little, forever, or you’re interested in starting a family ASAP, you can use the fertility awareness method to support your reproductive goals for the rest of your menstruating life.

  • Without Sarah I would not have been able to come off the pill and be comfortable about it. She taught me so much. She has given me the confidence and support I needed to make decisions about myself to better myself!

    Alysha

  • Working with Sarah was so enlightening! I honestly never truly understood the cycles of my period until working with her. She made it super easy to understand so I can effectively track my cycle and make decisions to best support myself based on which phase I'm in. I feel more confident in knowing when I ovulate so I can either use birth control or plan to start a family when the time comes. I wish I had known this before going on birth control years ago! I truly feel like this should be understood by every woman who experiences a cycle. Sarah is also such a pleasure to work with! She checked in often to see how I was doing and was always available to answer my questions throughout our time together.

    Taylor

Here’s Where We Can Begin

Fertility Awareness Fundamentals
Free Class

Get the basics on how the fertility awareness method works, the difference in your cycle on and off birth control and how to start tracking your cycle today.

Menstrual Meal Prep
Free download

Wish you had some easy button meals ready to nourish yourself when your period arrived?

Connection Call
15-minute consult

Want to know more about how we could work together? I offer a free connection call to anyone looking for some clarity about their fertility or menstrual health needs.

Let’s stay in sync

Want a weekly love note to help you to lean into living your most fertile life? Sign up below to receive Fully Fertile, my (mostly) weekly email for my fellow cyclical humans.